When it comes to fitness apps, there’s a wide spectrum, but the ones you can buy are definitely worth checking out.
From the ones that offer free trials, to the ones like Fitocracy, which charge you to use their platform, the list goes on.
Read moreHere are some of the best fitness apps available in Australia.
If you’re interested in using the app you’ll need to sign up for an account, so make sure you do so before you go.
Fitocracy and Fitocracy Plus can both be accessed on iOS and Android.
Fitocratic Plus costs $20 per month, while Fitocracy offers a membership for $15 per month.
There are also free trials available on both platforms.
The app lets you check out the most popular exercises, which are categorized into different categories, such as the pull-ups and the chin-ups.
The exercises are also divided into three categories – core, upper and lower.
The core exercises are performed in a neutral position with your hands behind your back.
You’ll need a partner or trainer for these.
If you want to take a few more steps forward, then you’ll want to add the chin up, or lunges, which you can perform in the opposite direction.
Here are the most commonly used exercises on Fitocracy.
The pull-up: the pushup, where you hold the bar with both hands behind you.
You should be able to hold it for about two seconds.
This exercise is great for people with limited mobility, as it will help you stabilize the shoulder blades and lower back.
The chin-up barbell row: this exercise is performed with your shoulders back and your arms locked at shoulder level.
This is one of the easiest exercises to do because you don’t have to hold the weight for long.
You’ll need your partner or a support partner to help you do this exercise, as you should be very stable.
The push-up machine: a machine that allows you to move a barbell up and down by pressing your hands against a resistance plate.
You can do this in various positions, such the pull up or chin- up.
This workout is great if you’re feeling too sore or fatigued to do this for a few days.
You can do the push-ups by yourself or with a partner.
You could also do them with a trainer, as they’re not too taxing on your joints.
If that’s the case, then the chin ups are the best exercise.
If your back is a little sore after a workout, then it might be a good idea to do some more exercise.
You might want to do the bench press or dumbbell pull-downs with a support or a partner, or do a few lunges.
The dip-scissor: a low barbell exercise, where the weight is pushed against the ground.
It’s great for those who have low back pain.
You will need to work on your back with a bandage to do it.
It is also great for working your core muscles.
The barbell curl: a bar in a horizontal position that is held with both arms.
This will help your core and upper back muscles.
You’re also going to want to perform some dips with a bar.
The dips are great for someone with weak backs or for those with tight muscles.